This can be Done By Altering the Settings in Accordance With the Sun’s Movement, Which Reduces Blue Light.
Does it take you a long time to wind down and fall asleep at night? The fact that you’re having this issue could be due to the fact that you’re checking your phone far too late in the day. The root of your problem may be found here. The blue light that screens emit can keep you awake, so it’s best to put them away an hour or more before bedtime. Obviously, not everyone is interested in doing that, especially if they are just getting up to speed on the latest news.
There is a workaround for Android users that can reduce the amount of blue light emitted, making it easier to use the phone at night without causing as much disruption. Downloading Twilight, a free app from the Play Store, will automatically adjust your phone’s brightness and color settings to correspond to changes in the sun’s phase. Right now, you can download this software. When you use this method, your body has a better chance of producing melatonin on its own.