Digital Wellbeing is a Program That Aims to Reduce the Amount of Time You Spend on Your Phone.
Consider how much time each day you spend on your mobile device. Scrolling through social media and playing video games are just a few of the ways you may lose hours to your phone. It’s alarmingly simple to fall into a dependency on your phone and find yourself unable to function without it. Thanks to Android devices, however, this is possible.
Digital Wellbeing suites for Android 9 and up should provide detailed information about your app usage, so you can see where you may need to cut back. Time limits on applications prevents overuse, which can lead to a relationship with your phone becoming a part of your identity.