Coconut Oil
Coconut oil is a staple in nearly everyone’s pantry. Refined coconut oil, despite its reputation as cooking oil, provides numerous health benefits, including promoting a healthy gut flora and healthy skin. A container of coconut oil can be used for up to two years before it needs to be replaced.
Coconut oil has a lengthy shelf life, however, it is dependent on how you store it. Don’t, for example, keep the bottle of coconut oil in your kitchen in direct sunlight, depending on how your kitchen is laid out. Because refined coconut oil is a pricey commodity, it is imperative that you store it properly in order to maximize its benefits.