Overcoming Turbulence Sickness
If you’re someone who is severely affected by turbulence, you’re probably doing everything you can to keep your lunch in your stomach as the plane rocks back and forth. To overcome turbulence sickness, you should choose a specific time of the day to fly.
Due to the fact that the sun has not yet risen, morning flights have less turbulence than afternoon flights. The sun’s heat, which creates storms and wind, is ultimately responsible for most of the turbulence on planes. If you don’t want to hurl all over the person sitting next to you, try booking an early-morning flight.