Smoke Break
Smoke breaks are a time-honored tradition for smokers everywhere, but what do the statistics say about them? According to some research, taking a smoke break can lead to decreased productivity and a loss of up to 6 days of work per year. Of course, this doesn’t stop some people from indulging in a quick puff throughout the day.
But it’s not just about the nicotine fix – sometimes you need a few minutes to escape the office and clear your head. Those who don’t smoke might have to settle for a quick walk around the block or some deep breathing exercises to get that same mental break as a smoker.