Certain beliefs about growing older take root in our culture. These myths can create unnecessary fears and misconceptions. It’s important to address these ideas and understand that aging doesn’t always mean a decline. In fact, many older adults thrive and continue to lead active lives.
#1: You can’t build muscle after 60
There’s a widespread belief that building muscle is impossible after 60, but this simply isn’t true. Many studies show that older adults can gain strength and muscle mass with the right exercise regimen.
While it might take a bit more effort, older adults can still see improvements.