Embarrassed
Here is something that keeps a lot of us up at night, thinking about embarrassing or cringe moments from our past. These memories that all of us have can really make us feel terrible about ourselves, so how do we stop them from affecting our sleep? The answer is to forget about them, but with some more details of course.
Try to remember that each time you look back on something you did, you are probably the only person who remembers that single incident. Even if that is not true, if you look at something in your past with embarrassment or regret, it means that you have matured since then into a better person.