If you’re planning a long backpacking trip, you’ll need to pack food that will sustain you for the duration of your journey. But what do backpackers eat? There are many different options, but we’ll outline some of the most popular and nutritious choices here. So whether you’re trekking through the Himalayas or hiking through the Appalachian Trail, make sure to pack one of these delicious and energizing meals.
One of the most popular backpacker meals is dried fruit, nuts, and seeds. These provide a great source of vitamins, minerals, and healthy fats that will keep you feeling energized and focused while on your trip! For an extra boost of energy, try adding some peanut butter or almond butter to your trail mix. It’s also great for adding a bit of extra flavor or creaminess.
Freeze-dried meals are another great option for backpackers, as they can be prepared quickly and provide all the nutrients you need in an easy-to-store package. There are also many vegetarian and vegan options available, so everyone is sure to find something that fits their dietary needs.
Instant oatmeal is another great choice for long-distance backpacking trips. Not only does it provide a good source of carbs, but it’s also full of fiber and protein to keep you feeling fuller for longer. Just add some nuts, dried fruit, and honey for an extra boost of flavor!
Finally, energy bars are great for a quick snack while on the go. Look for bars made with natural ingredients like nuts, seeds, and dried fruit to make sure you’re getting a healthy meal. They also provide long-lasting energy that will keep you going throughout your backpacking journey.
How do you eat well while backpacking?
The key is to pack light but nutrient-dense foods that will give you the energy and nutrition you need. With a bit of planning, it’s easy to create healthy meals that will fuel your backpacking adventure!
No matter where you’re headed on your next backpacking trip, make sure to pack meals that are nutritious and energizing! Dried fruits and nuts, freeze-dried meals, instant oatmeal, and energy bars are all great choices that will help fuel your travels. Bon voyage!