Summertime is the perfect time to go hiking. The weather is warm and pleasant, and there are plenty of trails to choose from. However, summer can also be quite hot, especially in the middle of the day.
If you’re planning on going hiking this summer, make sure to follow these tips for staying cool and comfortable on your hike!
What is the most important thing to pack for a hike on a hot summer day?
The most important thing to pack is water! Make sure you have enough water for yourself and for your hike. A good rule of thumb is to bring one gallon of water per person, per day.
What are some other tips for staying cool on a hot day hike?
The best way to get used to hiking in the heat is to start early in the morning, when it is cooler. Drink plenty of water and take breaks often to stay cool and comfortable.
What to wear hiking on a hot day?
The most important thing to remember when dressing for a hot hike is to wear light, breathable clothing. Wearing layers is also a good idea, as you can peel them off if you start to feel too warm. Cotton is a great fabric for hot weather, but avoid dark colors as they will absorb more heat.
Apply sunscreen before you hike
No one wants to get sunburned, so make sure to apply sunscreen before you head out. Even if it’s not sunny, UV rays can still be harmful.
Bring plenty of water and drink often
It’s important to stay hydrated when hiking in hot weather. Bring more water than you think you’ll need, and drink often, even if you’re not thirsty.
Take breaks in the shade
If you start to feel too warm, find a shady spot and take a few minutes to rest and cool off. It’s better to take a break than to push yourself too hard and risk heat exhaustion.
Following these tips will help you have a safe and enjoyable hike this summer. Remember to drink plenty of water, wear sunscreen, and take breaks in the shade if you start to feel too warm. Happy hiking!