Gwen StefaniS Latest Buzz
At 52, Gwen Stefani remains the picture of ageless grace, echoing her No Doubt zenith. Her fountain of youth? Intense HIIT and circuit regimens, divulged in a Harper’s Bazaar tell-all. Stefani sweats through hefty 60-70 minute cardio sessions, affording her a lenient diet.
Embracing a mostly vegan menu, she strategically weaves in carbs, occasionally treating herself to rice, pasta, and bread. Like many health-conscious stars, she swears by hydration, championing water as the ultimate wellness elixir..