18. Go Away, Sun, Come Out Another Day
Wearing sunscreen is a critical health practice that goes beyond mere skincare. It acts as a shield against the sun’s harmful ultraviolet (UV) rays, which can cause sunburn, premature aging, and, most critically, skin cancer.
By incorporating sunscreen into your daily routine, regardless of the weather or season, you ensure comprehensive protection since UV rays can penetrate clouds and reflect off surfaces like water, sand, and snow. Start today; your future self will thank you.