Strong Body And Strong Mind
As stated above, Russell was trained to become a navy seal. He had extremely difficult training where he was tough to think and act like a Navy seal. This training is not something most people can withstand. Most of the cadets will fail and leave the training. Russell completed his training!
Thanks to the training he was physically strong and had a strong mind. He was prepared and able to take things into his hands and solve the problem as soon as possible.