Hiking and backpacking are rewarding activities that give you the opportunity to explore some of the most beautiful natural spaces in the world. But for these trips to be successful, you need more than just a sense of adventure – you also need to ensure your body is well-nourished with healthy foods.
The right food can make all the difference when it comes to having an enjoyable outdoor experience. Not only will it provide energy and nutrition, but good food can help keep your spirits high and make sure you’re ready for whatever nature throws at you.
In this article, we’ll look at some of the healthiest backpacking foods that every wanderlust heart should consider packing on their next outdoor excursion. From calorie-rich snacks to nutritious meals, these options will fuel your adventures while keeping your health in check.
Snacks
Nuts, seeds, and nut butter are great sources of proteins, healthy fats, and complex carbohydrates. They provide long-lasting energy to help keep you going throughout the day. Trail mix is another tasty option that can be made by combining dried fruits with your favorite nuts and seeds for a nutrient-dense snack. Other lightweight and easy-to-pack snacks include jerky, granola bars, beef sticks, cheese cubes, dried fruit, popcorn, and crackers.
Meals
For meals on the go, pre-made freeze-dried meals are an excellent choice. Not only do they offer plenty of nutrients in every package but they’re also lightweight and require minimal preparation. You can also cook up some warm dishes that are easy to make and tasty, like couscous, quinoa, pasta salad, chili, or burritos.
Drinks
Staying hydrated is essential for any outdoor activity. Pack plenty of water along with rehydration drinks like Gatorade or coconut water for electrolytes. Herbal teas can also be a great way to get some extra nutrition while on the trail.
These are just a few ideas for healthy backpacking foods that you can try out on your next outdoor adventure! Choose nutrient-dense options that will provide energy and nutrition throughout the day so you can keep exploring without worrying about running low on fuel.