Excellent!
When we were younger, our parents or guardians always praised us for doing the simplest things. For example, if we completed our homework on time, picked up around the house without being asked, or did anything else deemed helpful, we would receive a reward like a gold star next to our name. Unfortunately, this tends to stop happening as you get older…
Why don’t we have anyone cheering us on after we complete small, yet very significant tasks in adulthood? It might not be considered important, but getting up after hearing your first alarm is impressive and deserving of praise. Next time you achieve something like this, remember to reward yourself.